WERQ is bringing you a new, fun, monthly challenge with a bright, easy-to-use, and eye-catching printable to inspire you all month long! 

September's Challenge is for the glutes... BootyWERQ! 

Build stronger glutes in 30 days. WERQ through the exercises provided to you each day, aiming for 100 reps. Use the challenge printable, and check off the box for each day you follow the plan! 

Add this item to your cart, check out, and the printable will be immediately emailed to you and available as a digital download. Would you rather get all 12 months in one download? to simplify, and get them all at once. And if you would like the year's worth of challenges printed out on heavy, high-quality paper, and mailed to you directly, for info on that option.